Who we are and what we do.
We believe workouts have the power to change your life, not just your body but also your mind. By nurturing our bodies we nurture our minds. Changes in physical appearance are a welcome benefit to taking care of your body and improving your quality of life.
Our goal is to help you live your longest, healthiest possible life. By incorporating cardiovascular training, muscular strength and endurance, flexibility, balance, sound nutritional choices and sound mind practices you will improve your body composition and mental well being.
We blend personal training and easy-to-follow nutrition tips so you can feel confident every step of the way. Whether you’re brand-new to fitness or looking to crush your next goal, we’re here to help you build healthy habits that stick—no judgment, just support.
Our small and mighty team consists of Kate, Cassidy and Haley. Kate started Brown Fitness more than 25 years ago and remains committed to education and training with a focus on functional fitness and longevity training. Cassidy is here on Saturday mornings and will put you through your paces while teaching you all about the latest and most relevant nutrition information - and if you like Pilates, Cassidy is your person. Haley joins our team this fall and loves working with all levels of fitness - her experience and passion for competitive olympic style training is perfect for those of you training for your next event or race.
The Right Fit
We’re not here to follow trends, we are here to find the right workout for you. That doesn’t mean we don’t love a good fitness trend but it has to work for you!
Whether you simply want to feel stronger in your daily life or want to crush a new personal record , our strength training programs are built to deliver results. We bypass the generic, cookie-cutter workouts to offer a deliberate, evidence-based approach to building muscle, improving mobility, and preventing injury.
Our mission is to help you build functional strength, boost your energy, and move pain-free.
Our areas of expertise include:
Women’s Health understanding the impact of the stages of mid-life on your body and your workouts; and how to use your workouts to improve your energy, increase bone density, and empower you to feel your best! Using exercise to help manage symptoms (we see you hot flash, sleepless nights, low energy!)
Longevity Training our goal here is to help you age with strength. Sustainable strength, vital mobility, and lifelong health. Our approach is not about quick fixes or extreme workouts, but about building a resilient body for everyday life.
Competition are your training for your first or next marathon? HYROX event? 5K? We’re here for it! We meet you where you are and help you reach your goal - we have the knowledge, experience, and expertise to create a program for you that will allow you to train effectively while reducing your risk of injury.
Our Services
Your initial consultation will include a baseline assessment of your current level of fitness (including a basic strength workout), discussion of your nutrition habits as they pertain to your progress, and goal setting.
Our training sessions are offered as single sessions (must be paid one in advance) or in packages of 10, 20, 30, and 50.
Single session: $100
10 session package: $860
20 session package: $1660
30 session package: $2400
50 session package: $3850
Duo and small group training available, contact us for pricing.
Please note that all payments are non-refundable but can be transferred or put on hold for up to 6 months. 24 hour notice of cancellation of any session is required to avoid forfeiting the session fee.
We offer a client-centered approach designed to motivate and support clients in achieving health and lifestyle goals with an emphasis on wellness and longevity. Sessions can be in person or via zoom. This is a great option for those of you who are self-directed but need a little guidance along the way.
Ready to Get Moving?
Have a question or want a custom plan? Send us a quick note, and we’ll start building your path to feeling great—together.